Yes
Yes it is. There are a lot of sites and info out there that will give you the "whys", but what you should recognize is that eating low carb meals absolutely work to make you leaner and healthier. It also helps those of us with family history of diabetes to minimize our risks. There are a lot worse things you could be doing than lowering your carbohydrate intake. We are bombarded by corn syrups and sugars in almost everything we eat. If everyone just started reading the labels, we might reduce some of our waistlines while increasing our life spans.
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