More LOW Carb Replacements

I love these.  They are great tasting and the impact to blood sugar is minimal.  Dump that regular Ben and Jerry stuff you are eating late at night and get some of these.  You can have your cake and eat it too!!! If it is this kind of stuff, it won't do you harm.

Breyers Carb Smart Fudge Bar

Breyers Carb Smart ice cream

So I'm giving you all the cheats up front.  I know human nature.  We all hate change.  If I can help you see that the change will be minimal, you might do it and actually stick to it.  

I will try to keep supplying you with products that taste great and are low in carbs, but there are plenty of places to look that have much more comprehensive lists.

You should also take it upon yourself to start reading the labels and to educate yourself about what is on those labels.

Sorry to sound preachy.  It's your body and it's the only one you get this time around.  You can follow the advice that has been out there forever and stay where you are or you can do something different.  Just make some little changes that add up to be big ones.  

Keep checking in for more info to make your midlife the best one it can be.