I get a lot of questions from people about food and drink. Everyone wants to know what they can get away with and still get trim. Not surprisingly, a lot of folks need a vice to help them unwind from the grueling workday. Trust me when I say this. I UNDERSTAND. What is important to understand is that if you eat or drink anything in excess, you are probably going to sabotage your fitness plan. That being said, let's see what choices do the least damage.
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