 |
| Slate.com article that hits the nail on the head |
While perusing the web looking for the inevitable glut of new fitness fads that will take us by storm this year, I found an article on Slate.com that referenced a study that said,
"...improved fitness are among the 10 most common New Year’s goals for the 47 percent of Americans who make resolutions. The study also found that only 8 percent of New Year’s resolutions are successful".
This sounds accurate because of the cyclical nature of fitness disinformation. A majority of us will create goals pertaining to our fitness, start off highly motivated, and fail. Then we do the same thing the following year. I believe this is the definition of insanity (not the workout).
We all pledge to "eat better and exercise more" and that is good. But we also need a more structured, less aggressive approach. Wouldn't you like to make a different resolution next year because you successfully nailed your diet and exercise routine once and for all?
If so, here are 5 tips to help get it done.
Posts
