I had the good fortune of going on an three night stay in New Smyrna Beach. It was incredible and brought up the topic of what to do with your fitness goals while on trips. First, I am writing this while packing up for home. Second, I had a blast and feel a little guilty (only a little). And finally, here is my perspective on the whole shabang. Don't worry! Be happy!
Remember that fitness is very incremental in change. That is why you just can't have two killer workouts per year and stay fit. You must chip away at regular intervals for a long time to make a difference. The same holds true in reverse. If you spend three days eating, drinking, and being merry, it really doesn't impact you as much as you'd like to think. As long as you get back on the wagon, everything is cool. Enjoy your time off and live a little. Try not to go completely insane and hook an IV filled with ice cream up to your arm, but have a blast otherwise.
Anyway ... this was my excuse for a post this week. I will be back on the wagon in a couple of days. Until then, stay fit!
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